Baby Sleep Schedules | Frenly Baby

Baby sleep schedules are a crucial aspect of infant care, as they play a significant role in the overall development and well-being of a child. According to the American Academy of Pediatrics (AAP), babies need 12-15 hours of sleep per day, including naps. A consistent sleep schedule helps regulate a baby's internal clock, ensuring they get the rest they need to grow and thrive. With the help of experts like Dr. Marc Weissbluth, author of 'Healthy Sleep Habits, Happy Child', and Dr. Harvey Karp, founder of Happiest Baby, parents can establish a bedtime routine that works best for their baby. By understanding the different stages of sleep, including REM and non-REM sleep, parents can create a sleep schedule that meets their baby's unique needs. As babies grow and develop, their sleep schedules will change, but with the right guidance, parents can help their little ones get the sleep they need to grow into happy and healthy children.